They certainly can. Ultra-processed foods have become a hot topic in nutrition debates. As usual, riddled with hyperbole. But what does the science actually say about ultra-processed foods and weight ...

Why LDL Cholesterol Matters

Low-density lipoprotein cholesterol (LDL-C) remains one of the most reliable markers we have for assessing cardiovascular disease (CVD) risk. Decades of research, includin...

When it comes to weight loss supplements, the market is flooded with bold claims. But among the noise, psyllium husk stands out as one of the few supplements that may aid in fat loss efforts, and also...

Walk into any store or scroll through social media, and you will find countless products promising to transform your health, boost your energy, or accelerate your progress. But here is what most peopl...

A Word on Supplement Quality

Before we dive into creatine specifically, it is essential to address supplement quality. The supplement industry is not as tightly regulated as pharmaceuticals, which me...

If you have been diagnosed with what was formerly called non-alcoholic fatty liver disease (NAFLD), you may have noticed the terminology has changed. The condition is now referred to as metabolic dysf...

When it comes to weight loss supplements, it’s important to start with a reality check — no supplement on the market will cause significant fat loss by itself. Weight loss only happens when a negative...

Protein often gets talked about as the “magic” nutrient for weight loss — and while it’s not magic, it does play a major role in how your body responds to a calorie deficit. Getting enough protein can...

The Best Way to Set Goals for Your Nutrition Strategy

Goal setting is often treated as an afterthought in nutrition. Most people start by deciding they want to “lose weight” or “eat healthier” — but ...

It’s common to want fast results when starting a weight loss journey. The idea of seeing the number on the scale drop quickly can be exciting and motivating. But while rapid changes can look like prog...

Deadlines can be powerful. For some people, setting a clear date for when they want to reach a goal helps focus their energy and gives them the push they need to stay consistent. For others, though, d...

Over-restriction is one of the most common problems people run into when starting a weight loss plan. The logic makes sense, “If I eat less, then I will lose weight more quickly, and get to my end-goa...