Tracking your nutrition on an app can be one of the most powerful tools in your arsenal when working to improve your diet. It is not mandatory, and it is not perfect — but when used well, it can provi...

How to Track Nutrition

When people think about tracking nutrition, the first image that comes to mind is usually someone hunched over a phone app, logging every gram of food they eat. While that is o...

Sodium is one of the most studied nutrients in nutrition science — and also one of the most misunderstood. Recommendations vary, the evidence is nuanced, and the right answer genuinely depends on who ...

Visceral adipose tissue (VAT) is fat stored deep within the abdominal cavity, surrounding organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which is stored just under the sk...

Traveling can present significant challenges for maintaining healthy nutrition habits. With unpredictable schedules, limited food options, and disruptions to routines, it is easy for even the most ded...

Eating at restaurants can be challenging for anyone wanting to maintain a healthy diet. Portion sizes, hidden ingredients, and limited control over preparation methods often make it difficult to stick...

Meal prepping is a practical, time-efficient strategy for ensuring consistent access to nutritious meals throughout the week. While it is not the only method for supporting a healthy diet, meal prep r...

A truly effective diet is tailored by and for the individual. People are constantly searching for the “perfect diet.” The reality is that the best diet is not something you find by looking outward; it...

Probiotics, vitamin E, and omega-3 fatty acids are supplements that all have evidence accumulating in their favor when it comes to helping with fatty liver disease.

What is Fatty Liver?

Fatty liver ...

Fiber is a type of carbohydrate found in plant foods that the body cannot digest or absorb. Instead, it passes relatively intact through the digestive system, playing a critical role in maintaining he...

In recent years, some online personalities have sounded the alarm about “anti-nutrients,” claiming these compounds are a reason to avoid vegetables and other plant foods. This narrative has gained tra...

Seed oils been the center of much controversy in recent years, especially across social media platforms and wellness forums. Influencers, self-proclaimed nutrition experts, and various online communit...