The Redesign Nutrition Blog
Redesigning your lifestyle one step at a time.
The Best Way to Set Goals for Your Nutrition Strategy
Goal setting is often treated as an afterthought in nutrition. Most people start by deciding they want to “lose weight” or “eat healthier” — but ...
It’s common to want fast results when starting a weight loss journey. The idea of seeing the number on the scale drop quickly can be exciting and motivating. But while rapid changes can look like prog...
Deadlines can be powerful. For some people, setting a clear date for when they want to reach a goal helps focus their energy and gives them the push they need to stay consistent. For others, though, d...
Over-restriction is one of the most common problems people run into when starting a weight loss plan. The logic makes sense, “If I eat less, then I will lose weight more quickly, and get to my end-goa...
When it comes to weight loss, most people are led to believe the answer is as simple as picking the latest diet trend, cutting out a food group, or following a rigid set of rules. Popular media pushes...
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